Your mattress is supposed to enhance your sleep experience, not ruin it by adding to your body aches. Below are four signs that your bed is adding to your back pain. Start searching for the best mattress for lower back pain sufferers if you identify with these red flags.
You start your days with back pain.
This is the most telling sign that your mattress is to blame for most—if not all—of your backaches.
Spend the first few minutes of your day feeling your body out. If you experience prominent back pain that you can often get rid of by stretching for 20-30 minutes, consider your bedding the culprit. If the ache sticks with you for the rest of the day, consult a doctor. It’s highly likely that you have a back problem that your mattress magnifies. Don’t wait for the pain to become unbearable. Visit a healthcare professional as soon as possible.
You often wake up in the middle of the night due to back pain.
Think about it. If your mattress is disagreeable enough to cause a backache extreme enough to disrupt your slumber, it is definitely a sign that your bedding is messing up your back. Don’t ignore it.
No matter what sleep position you take, you always end up with back pain after.
Sometimes, bedding-induced back pains stem from assuming a certain sleep position, as such, changing how you lie can alleviate (if not eliminate) the ache. It’s how some people make their mattresses last decades. Try it. If it doesn’t work, then you definitely need new bedding.
To ensure your choice can accommodate with your sleep routine, consider your preferred sleep position when you shop for a new mattress. Do you sleep on your back or on your side? If it’s the latter, search for the “best mattress for lower back pain side sleeper” to narrow down your options.
You find it difficult to fall asleep due to your bedding.
It’s not surprising that many people disregard this sign. Struggling to fall asleep can be caused by many things after all. It can be a product of stress, discomfort, insomnia, depression, and anxiety among other things. So, how can you determine if your mattress is to blame? Pay attention to your sleep experience. Ask yourself these questions:
• Do you often toss and turn before hitting the hay?
• Does it often take time for your back to adjust to your mattress?
• Is your bedding lumpy or uneven? So much so that you’ve grown accustomed to taking a certain position or lying only in a particular spot to achieve optimal comfort for sleep?
If you’re intimately familiar with these scenarios to the point that they’re a part of your sleep routine, then it’s high time you replace your bedding.
Don’t resign yourself to mattress-induced backaches. Replace your bedding with something more back-friendly if you identify with more than a few of these warning signs.
However, don’t just pick any branded or promising mattress.
Determine the bedding type that can alleviate your backaches. Consult your doctor (if you have chronic aches) or test out mattresses by lying down on them before purchasing one. Don’t forget to ask for permission with the latter. If your physician recommended memory foam, for example, narrow down your search for the “best memory foam mattress for back pain.” It’s the easiest way to ensure that your new bedding will be easy on—if not perfect for—your back.