Tag: home sauna

Improve Your Mental Wellbeing by Relaxing Inside a Home Sauna

Improve Your Mental Wellbeing by Relaxing Inside a Home Sauna

Lifestyle
Stress is a constant battle for many people today. Endless responsibilities, fast-paced lifestyles, and relentless pressure all contribute to feelings of anxiety and tension. If you’re looking for a way to ease these negative feelings, consider stepping inside a home sauna. Infrared saunas have been proven to have a positive effect on mental health and on reducing stress symptoms. Stress: Our Fight or Flight Response Stress is a natural mental and physical reaction to events that all of us experience from time to time. It can be triggered by everything from routine tasks to major life events like the death of a loved one or a diagnosis. When your stress response is triggered, your hypothalamus sends in stress hormones. These are the same hormones that activate the body’s fight or fl