Tag: portable far infrared sauna

Build Muscle and Boost Endurance Inside a Portable Infrared Sauna

Build Muscle and Boost Endurance Inside a Portable Infrared Sauna

Health
If you want to increase your strength, endurance, and athletic performance, you might want to slow down and spend some time inside a portable infrared sauna. This might sound counterintuitive; after all, how would you get stronger and build more muscle just by sitting inside a hot room? Yet science is starting to uncover evidence that supports this theory. Saunas Stimulate Hyperthermic Conditioning Hyperthermic conditioning is a term for what happens to the human body when exposed to hot conditions like the one you’ll find inside a portable sauna. Your body experiences physiological changes when exposed to high levels of heat. • Your plasma volume increases. The dry heat inside a portable far infrared sauna is known to increase plasma volume. This increases the flow of blood to you