When it comes to managing depression, strategies that seem so simple can have the biggest impact. Regular sauna use is one of these. Infrared sauna benefits offer an excellent complement to traditional treatments for depression, and here’s why.
How Infrared Saunas Help with Depression
Managing depression can be a long and difficult process. Starting with diagnosis, treatment plans typically include psychotherapy, medication, and lifestyle changes to cope with the debilitating symptoms. But no matter which treatment combination works for you, the studies agree on one thing – regular infrared sauna use can greatly enhance feelings of well-being and reduce depressive symptoms.
The reason is incredibly simple: Short periods of hyperthermia, or heated body temperature, can be a powerful antidepressant.
A closer look at how this works reveals some amazing findings:
Sauna use triggers “happy” chemicals in the brain.
A sauna for sale produces infrared light that can penetrate the skin by several inches. This warming process encourages the production of oxytocin, norepinephrine, dopamine, and serotonin, which are key neurochemicals that depressed people have been found to lack. As these chemicals increase, patients experience more positive and stable moods.
Infrared saunas help the brain produce BDNF.
Brain-derived neurotrophic factor (BDNF) is a protein that naturally occurs in the brain. It’s known to improve mood and reduce the risk of mental disease. It works by repairing and protecting your existing brain cells and by speeding up the growth of new ones. It’s also considered a natural antidepressant that can help battle depression and anxiety.
Depressed people are likely to have low levels of BDNF, but research strongly indicates that sauna heat raises BDNF levels in the brain as well.
Sitting in a sauna can help you achieve deep sleep.
Consistent low quality or lack of sleep can affect depression severely, but an infrared sauna can help you regain good sleep. The sudden shift from the heat of a sauna to the cold surroundings tells the brain to start preparing for sleep. So if you’re suffering from fragmented sleep and depression, adding a quick sauna session before bad time can be a great way to for you to sleep deeply and restfully.
Saunas mimic the effects of exercise.
Exercise has been proven to ease depression symptoms and contribute to mental health, but depressed people are less likely to go for a run or to the gym due to lack of motivation, low energy levels, and more.
A home sauna for sale makes this so much easier – simply sitting in one for about 20 minutes increases circulation, gets the heart pumping, and starts burning calories. As a bonus, it also releases endorphins, a neurochemical credited by athletes for the natural “high” they feel after physical exercise.
Infrared Saunas: All-Natural Treatment for Depression
Even when not used as part of a treatment plan, individuals with depression have much to gain from using infrared saunas regularly. The intense and gentle heat of an infrared sauna not only does wonders for the body, but also for overall mental health.