Improve Your Mental Wellbeing by Relaxing Inside a Home Sauna

Stress is a constant battle for many people today. Endless responsibilities, fast-paced lifestyles, and relentless pressure all contribute to feelings of anxiety and tension. If you’re looking for a way to ease these negative feelings, consider stepping inside a home sauna. Infrared saunas have been proven to have a positive effect on mental health and on reducing stress symptoms.

woman lying on wooden sauna

Stress: Our Fight or Flight Response

Stress is a natural mental and physical reaction to events that all of us experience from time to time. It can be triggered by everything from routine tasks to major life events like the death of a loved one or a diagnosis.

When your stress response is triggered, your hypothalamus sends in stress hormones. These are the same hormones that activate the body’s fight or flight response. This response is part of our survival instinct; it prepares us to act quickly in case of an emergency to protect ourselves.

But if stress levels stay elevated every day, it causes serious complications to our body. Chronic stress symptoms include:

  • Anxiety
  • Depression
  • Insomnia
  • Irritability
  • Migraines
  • Social withdrawal
  • Lack of focus
  • Stomach upset
  • Substance abuse


Left unchecked, stress symptoms can prove disastrous for your wellbeing. Eventually, it can lead to health problems like diabetes, heart disease, high blood pressure, and obesity.

Regain Your Peace through a Sauna Session

From the ancient sweat lodges to the public saunas embedded in many traditions, people have used saunas for a long time to improve their well-being. The home infrared sauna is a modern version of this healing ritual. For many, their main purpose is to relax, but it turns out that you’re doing your mental health a huge favor every time you have a sweat session.

  • Anti-depressant

Heat stress causes the brain to release euphoric hormones which cause a quick and powerful antidepressant effect. In some studies, the effects lingered for up to six weeks.

  • Reduces cortisol

Regular sauna use has been shown to reduce cortisol, the body’s main stress hormone. As a result, feelings of anxiety and stress are also lowered, making you more relaxed and less frustrated.

  • Increases Brain-Derived Neurotrophic Factor (BDNF)

BDNF is a protein that occurs naturally in the brain. It improves the mood and lowers the risk for mental disease by repairing and protecting brain cells and stimulating growth of new ones. It is considered a natural anti-depressant and reduces depression and anxiety. Heat exposure like that experienced inside a home sauna has been found to boost production of BDNF.

  • Boosts norepinephrine production

Norepinephrine is a brain hormone and neurotransmitter that helps us focus and pay attention. Studies have discovered that regular sauna use enhance the production of this hormone. Not only that, but heat stress also helps the body store this hormone better for later use.

These are just some of the ways that sauna use can help you relieve feelings of stress and anxiety. Clearly, investing in a home sauna for sale is a great step in protecting your mental health and your overall wellbeing.

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