The right pillow is important in keeping the neck aligned and supported during sleep. Without this, the complex structures in the neck will be strained, leading to daytime neck pain and adverse neck conditions. If you struggle with neck pain especially upon waking up, your old pillow may be the culprit, and it might be time to invest in a cervical pillow instead.
Your Pillow, Sleeping Position, and Neck Pain
As you sleep, your body should be in a healthy, neutral position in which the nose is in line with the spine or the center of the body. A pillow that’s too firm tends to bend the head and neck upward, and it gets bent downward if it’s too flat.
In addition, the wrong combination of pillow type and sleeping position can also cause neck pain. For instance, sleeping on your side using a pillow that’s too soft can feel like nothing is holding your head up. This wrenches your neck out of alignment since your head sinks deeply into the pillow, causing the filler materials to adjust around your head instead of supporting it from beneath.
Unfortunately, the one-size-fits-all design of traditional pillows is simply not enough to provide optimum neck support. Each sleeping position has special needs that should be considered to ensure maximum neck pain relief.
The Ideal Pillow for Each Sleeping Position
In order to find the best pillow for neck pain side sleeper, back sleeper, or stomach sleeper, it’s essential to understand what each position needs from their pillow:
For Side Sleepers
Side sleepers need a firm pillow that keeps the neck and head aligned while remaining comfortable. It should offer proper give and sink as it adjusts to the pressure of the head.
For Back Sleepers
Firm or extra firm pillows work well for back sleepers to keep their neck aligned straight with the spine.
Stomach sleepers can get a good night’s sleep with a thinner and softer pillow, but make sure it offers proper support as they move the head.
It can be difficult to find a pillow that satisfies all these criteria, but there are certain elements to look for to help you find the best pillow for neck pain.
Design Elements of the Best Pillow for Neck Pain
A therapeutic, cervical neck pillow can make a world of difference when it comes to sleep quality and neck pain relief. Look for these elements in the design:
Breathable, Durable, Pressure-Relieving Foams
What’s inside your pillow has a big effect on the type of support it offers, so look for pillows made of Gel-Infused Memory Foam or Talalay Latex, which are some of the finest foams available today.
Unique Butterfly Design
This ingenious design keeps the neck, jaw, and neck comfortable no matter the sleeping position you prefer. It also comes with shoulder cut-outs and arm vents for the ultimate pressure relief.
The ideal pillow for neck pain will help you enjoy painless sleep and wake up feeling refreshed and well rested. So don’t settle for anything less than the best pillow for neck pain that incorporates these unique elements in the design.