One in five new parents reports difficulties getting their babies to sleep. Most nights, no amount of rocking, singing, or nursing will get their wide-eyed infants to doze off. Worse, babies can get fussier the more parents try to get them to sleep. A growing number of exhausted moms and dads are using a new approach —hiring a sleep coach for baby.
What is a sleep coach?
Sleep coaches are professionals that provide comprehensive education and support services to help children sleep better. They offer customized plans to families regarding healthy sleep guidelines and safe sleep practices. Such plans can include:
- Sleep Evaluation
- One-on-one Consultations to Resolve Issues
- Creation of a Detailed Sleep Plan
- Follow-Up Support Services
- Information Packets
Some sleep coaches are Certified Sleep Consultants with extensive training in sleep coaching techniques and other related certifications. Finally, note that sleep coaching is not just for babies. Sleep training a toddler 18 months and up are also a common part of their services.
Top 3 FAQs About Sleep Training
The most effective sleep coaches consider their client’s unique family dynamics, home setup, and parenting style when developing their sleep strategies. A major benefit of working with a sleep coach is learning more about sleep training and getting answers to common questions, such as:
- What does sleep training mean?
Contrary to popular belief, babies are rarely born knowing how to sleep through the night.
It takes deliberate steps to set up a good sleep routine. Sleep training revolves around helping babies learn how to fall asleep on their own. This means no assistance from parents, guardians, or objects, such as pacifiers, swaddles, and music.
Successful sleep training takes a lot of persistence, dedication, and concrete strategies. This is what sleep coaches help parents achieve.
- What is the ideal age to start sleep training?
There’s no magic age to start infant sleep training, but it’s recommended to hire a sleep coach before a baby can sit and stand. The earlier you can infuse routines into your child’s sleep schedule, the better they can learn effective sleep habits.
While a lot of parents tend to hire sleep coaches as a last resort, you don’t have to wait until you’ve reached the end of your tether to get help. In fact, it’s a great idea to hire a sleep specialist before the issues even begin.
- How long does it take to sleep train a baby?
How long sleep training takes varies from child to child. Every baby has a unique personality and temperament. Some find it easy to adapt to routines, while others need more time. That’s why it’s important to manage your expectations for sleep training.
The key is consistency. The more you can stay faithful to your sleep plan, the better the chances of getting your baby to sleep on their own sooner rather than later.
Sleep Coaches: Your Allies for Better Sleep
While hiring a sleep coach for baby benefits both the parents and their child, the biggest factor for success is still the way you approach sleep training. Take time to observe and understand your baby’s natural rhythms and attitudes toward sleep. Help your child establish good sleeping habits that will serve them for life.