To achieve a cut chest, you need to hit two targets: a fat-burning diet and a muscle-building workout. Skip one of the two, and it’s still possible to get bigger muscles —but with none of the definition and striations that the ideal sculpted pecs are made of. Frustrated about your pecs? Tweak your workout routine with the help of this guide to building ripped pecs at your local gym in Sherman Oaks!
How to Build a Bigger, More Defined Chest
It takes more than just benching day in and day out to achieve your dream chest. If you’re at the bench all the time and still not seeing results, consider adding one or more of these steps to your pec-building routine:
You’ll never get a cut chest if you’re underweight. You need to bulk up before you can start serious pec training. To make sure you’re getting the ideal nutrition and hitting your macros, consult a personal trainer in Sherman Oaks for the most efficient and healthiest way to fill up your frame.
Do heavy compounds.
If you’re not doing free weight compound exercises like deadlifts and squats, then you’re sabotaging your own progress. These exercises enhance your overall bulk and strength, so do the heavy and frequently.
Use the proper technique.
Are you doing your exercises right? Proper technique is essential to ensure that your chest muscles are being worked correctly. Fix your exercise form for better results— seek the help of a trainer to help you correct mistakes and apply the right form.
Muscle growth happens during recovery, not during training. Don’t overdo it. For the average gym-goer, chest training twice a week is enough to see progress on your pecs while leaving time for healing and exercising the rest of the body.
Set realistic goals.
An individual typically gains 2 pounds of lean muscle a month. Working out too much at your Studio City gym will not accelerate this process, and setting steep goals can lead to frustration and workout fatigue. Just like any muscle, remember that training your pecs takes time, so set smaller, realistic goals and work your way patiently and consistently from there.
Top Chest Building Exercises
There’s a wide variety of chest building exercises you can try at the gym in Sherman Oaks. Each one targets a specific group of muscles, allowing you to get tougher as your pectorals grow bigger. Here are some of the most effective exercises for cutting your pecs:
- Weighted Dips
- Barbell Bench Press
- Flat Bench Dumbbell Press
- Low-Incline Barbell Bench Press
- Machine Decline Press
- Seated Machine Chest Press
- Incline Dumbbell Press
- Incline Bench Cable Fly
- Incline Dumbbell Pull-Over
- Pec-Deck Machine
Set the Bar High in the Best Studio City Gyms
Working out is so much more than looking good. It’s about understanding the way your body works and getting stronger in a healthy, safe way so you feel great inside and out.
Crush your fitness goals today at your local gym in Sherman Oaks. With the help of experienced certified trainers, you will get a personalized program that meets your needs. Visit your neighborhood gym today and find out more about how to hit your fitness targets!